\u00a9 2023 wikiHow, Inc. All rights reserved. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! Educational website from one of the world's leading hospitals Heres How to Remove Period Stains Like a Pro. Menstrual suppression: Current perspectives. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. (2016). There are 13 references cited in this article, which can be found at the bottom of the page. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). It can also help you get through your period faster. wikiHow is where trusted research and expert knowledge come together. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Continuous-Use Birth Control Pill. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Parazzini F, et al. Pads are expensive, yall. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. These may be symptoms of an underlying medical condition. Try sanitary towels . If youre just starting hormonal birth control, it may take several months before your periods become shorter. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Last medically reviewed on July 21, 2022. 3. You may be surprised how much you like it. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Another potential helper is vitamin B6. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. DOI: Hillard P. (2014). Keep hydrated. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These pads usually absorb fluid outside of your body, so they don't block blood flow. An average period can last from two to seven days, although some women have longer periods. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Follow the package directions when it comes to how many you should take. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Drink water Dehydration can escalate PMS and period discomfort, so drink up. 11. Rahnama P. (2012). Massage your uterus to ease cramps. We use cookies to make wikiHow great. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Talk to your doctor about risk factors before starting your treatment of choice. (2018). Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Reasons your period might be delayed A typical menstrual cycle is. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. (2014). Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . How obesity impacts your menstrual cycle. Expert Interview. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Additionally, drinking water can help end your cycle faster. In a day and a half, my period was gone, and I was so happy! Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. Find out what essential oils can, Dreading the gym? Additionally, drinking water can help end your cycle faster. (2010). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Add red meat to your diet because it can improve your body heat and speed up your period. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Raspberry leaf: More than just a tea? Mayo Clinic Staff. A report also found that combining vitamin B6 with magnesium can be super effective. This may even help shorten the duration of your period. Menstrual blood is designed to flow down (thanks gravity! Many women also experience a natural shortening of their cycle as they age. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ending your period faster on occasion isnt a big deal, if you do it safely. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Opt for intense workouts like HIIT exercises to reduce blood flow. Some women may even experience heavy, painful symptoms for weeks at a time. "My period once lasted more than a week, and I was frightened. The four phases are as follows: Tracking your period can help you follow your cycle more closely. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. More research is needed to back up herbal remedies, but its worth talking to your doctor about. 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