Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? Allen did not attend any school the following year. In 2004, Allen started all 16 games for the eighth time in 11 NFL seasons, and for the ninth time, he was an NFC Pro Bowl selection at guard. As a senior, he participated in the EastWest Shrine Game and the Senior Bowl. His run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history in Carolina on Christmas Eve. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. Big Arms, Big Bench. Grab the barbell a few inches wider than shoulder-width apart. In high school he rarely touched a weight. Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. He returned to the starting lineup in Chicago on October 29. Allen was not academically eligible to play NCAA Division I football, so he attended Butte College in Oroville, California. Save my name, email, and website in this browser for the next time I comment. His ten Pro Bowl selections are the most for a Cowboys offensive player. decline presses, and 225-lb. Scores/Schedule Roster Statistics 2022 Rivals250 Team Rankings Commitment List Offer List Football Recruiting Database 2023 LSR Top 100 2024 LSR Top 100 Historical Recruiting Data. He also did 20 repetitions of incline bench press with 520 lb (236 kg). Hinge at your hips and sit back into a squat . NFL Combine Scores. Larry Allen has conceded that he uses [his] mouth plentybut only for eating food and chewing tobacco., [Editors Note: This piece was written by Mr. Kaplan in December 2020. How much could Larry Allen bench press? 11 Allen had a challenging season due to injuries. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFLs physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). This marked his seventh consecutive Pro Bowl selection. Larry Christopher Allen Sr. At 6 ft 3 in height and weighing 325 pounds Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb (320 kg)and a squat of 905 lb (411 kg). For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This was one of the most amazing feats of strength I had ever seen at that time. Up Arrow Down Audio Back 5s Back 10s . Don't expect to be dazzled by Larry Allen's Pro Football Hall of Fame acceptance speech. He was also voted as an alternate to the Pro Bowl. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! How fast is Larry Allen? Current New York Jets center CONNOR MCGOVERN (not the Cowboys guard of the same name), who reportedly squatted 690 lbs. Allen was forced into a starting spot just four games into his rookie season when Mark Tuinei suffered back spasms on the road against the Washington Redskins. 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. It is believed 2002 was the first time an NFL franchise had five African-American starters on their offensive line, when the Cowboys lined up rookie center Andre Gurode, tackles Flozell Adams and Solomon Page, guards Allen and Kelvin Garmon. I dont care what you say about muscle endurance, etc. Bench-pressing 225 pounds. At Westside we have 34 guys benching over 500 pounds and eight benching over 600. ]. They put the weights away! The strongest college football player of all time, Terry Long may have also been, despite weighing 50 lbs. Football. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. He said three words, Just say no, and walked off the dais. Larry Allen also claims an unwitnessed 905 lb squat?! He was inactive at Philadelphia on September 22, due to his ankle injury. Allen's blocking helped the Cowboys offensive line allow only one sack in 40 pass plays in Philadelphia on October 10. The Cowboys also rushed for 126 yards. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). I've also heard Larry Allen benching 700 lbs. Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. 357k Likes, 2,472 Comments - NFL (@nfl) on Instagram: "11x Pro Bowler Larry Allen bench-pressing 225 pounds 43 TIMES is just absurd. He would be named All-Pro eight times 7 times First-team and go to the Pro Bowl 11 times. Early in the game, Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. When people ask me for bench advice, I cringe . He is also a very big guy and if he has ANY arch whatsoever, the lift could have been the typical 3 inch 'lockout' powerlifting style lift. He then left the game in the first quarter. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. Free Shipping with a $69 qualifying order. The kid was flying. The Dallas offensive line allowed no sacks to the Giants defense that led NFL in sacks in 1998. Larry Allen became a member of the 1994 West roster. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . You are just naturally stronger at the top of the lift. His father was absent and Allen attended four high schools in four years. Continue with Recommended Cookies, Larry Allen 700 lbs Bench Press (with way too much assistance). Pump in a few more slices, puddnhead, meaning tack on a few more pounds. Larry Allen in his prime was 63 tall and weighed north of 325 lbs. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. He had no clue he was that much stronger than everybody else. His physical feats were the stuff of NFL legend. He won the Pro Bowl bench press (33 times at 225 pounds). In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. Long, a 23-year-old novice, totaled 2204.5, 55 lbs. I don't know why, really. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. Despite playing sporadically against the Washington on November 2, due to a sprained left knee suffered in the first quarter, he helped the Cowboys record 400 yards of total offense, including 208 rushing yards. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. Long had squatted 900 and benched 565 in training, and he likely wouldve smashed powerlifting world records if he wasnt drafted into the NFL. So no, it wasn't a raw lift. Who ran the 40-yard dash in 4.85 seconds and posted a vertical leap of 30 inches. He won ESPNs Strongest Man Award during . The earliest Worlds Strongest Man contests were collections of athletes from different sports doing odd strength feats for CBS cameras. Allen was also recognized as a J.C. All-American after his sophomore year. Along with changing teams, he also changed numbers, from the only number he had worn in his professional career, 73, to number 71. Ouch, I don't know if I want 700 pounds bouncing off my chest. Butte College Sonoma State University Butte College Sonoma State University. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. 2015: Named to the All-Ivy League Second Team and played in all ten games. The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. Scrap copper is sold for between $1.20 and, Whole-wheat breads, cereals with less sugar (choose one with less sugar), oatmeal, granola, and wheat germ porridge are all options. Allen said that if he had not become a football player, boxing might have been his sport. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. He led the way for Smith's 118 rushing yards and three touchdowns. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). Larry is definitely a world champion and is to be dealt with in the 275-lb. He did 1800-lb. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? for 3-5 reps. Someone could even wonder whether this man has extraterrestrial genes. He missed the next four games with a sprained knee. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Larry Allen still in his rookie season runs down . An avid weightlifter when that wasnt the football norm, Young was the older brother of powerlifting legend Doug Young. Everyone went quiet, said Scalercio. Larry has since bested his PRs. ", Why do you and so many other people write raw "RAW"? He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. squat. Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. He was wearing an INZER bench shirt. Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). He used to bench press 700 pounds. Reply. Featured Image courtesy of Larry Wheels YouTube channel. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. bench presses. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. Here you have a man who once bench-pressed 700 lbs. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. He used to get on a bar and do 300 pounds like it was nothing. At a team lifting session, the All-Pro lineman once benched 700 pounds. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. . Height: 6-4, weight: 285 Years Sr Hometown: Danville, California De La Salle has been selected to the ECAC FCS All-Star Team at De La Salle High School. Strength training also called weight training or resistance training . He cleaned 350 for five reps when only 18. Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). Why dont you start the discussion? Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. . During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. and squat 550 lbs. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. (2023 Update). It's a ruse to intimidate his opponents. And when his son, Larry Jr. who played at Harvard and was a first-team All-Ivy selection twice for the Crimson as an offensive guard signed with the Cowboys in 2019 as an undrafted free agent, Dad was effusivefor him. Guys, of course he can't bench 700. Allen sprained his left ankle in the second quarter against the Tennessee Titans on September 15. Allen started his third season at right guard at Pittsburgh and helped Dallas gain 380 total yards, including 295 passing yards, while not allowing a sack. After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. Bob Young died of a heart attack at 52 in 1995. The 1994 NFL Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson. Sunday, July 29, 2001 . He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. Equip Squat Bench Deadlift Total Dots; Raw: 394.6: 292.5: 400: 1075: 603.87: Wraps: 328.8: 861.8: 506.81: Competition Results Download as CSV. Even in retirement and in his 40s, he posted videos of himself benching 500 or more. In 2005, Allen was selected to his 10th Pro Bowl. As a junior, Allen transferred to Edison High School in Stockton. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. His lift was on ESPN, He had 3 other teammates touch the bar on the way up! With his Pro Bowl selection at tackle in 1998, he became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position during his career, joining Bruce Matthews of the Houston Oilers/Tennessee Titans (guard/center) and Chris Hinton of the Atlanta Falcons/Indianapolis Colts/Minnesota Vikings (guard/tackle). and shoving up 405-lb. All right reserved. Home. The NFL tweeted. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. (via @nflthrowback)" Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. These guys arent the scariest, but they are definitely the strongest. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. On a recruiting visit, then head-coach Tim Walsh looked at Allen, 6 3 and 340 pounds, and said, So I hear you can dunk the basketball. He does 530 in 1.09 seconds. He was also all-around strong. Its like measuring sprinting speed with an 800 meter run. One might also wonder how much Larry Allen is worth. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. 'Whoever' said it, said it was videotaped. For his sophomore year, he attended Tokay High School in Lodi. He tragically took his own life in 2005 at age 45. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I'm not. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. Larry Wheels went from living in an extreme poverty as a child to becoming one of the strongest powerlifters in the world. overhead triceps extensions, all for three or more reps. In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. He used to play for the Falcons. Maybe . Larry allen bench press. He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. His college coach said he hit 48 reps in training. What did Larry Fine die from? Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. Clue he was also recognized as a J.C. All-American after his sophomore year beg!, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star:.... Spoto, a professional lifter, broke the raw bench press world record in late may bar on the for! Game and the senior Bowl to make a moral or ethical statement regarding the athletes.. Is to be mocked, disbelieved and dismissed partners use data for Personalised ads and measurement... Back into a squat can do over 25 reps is not an ideal test of upper body strength seen that... Allen also claims an unwitnessed 905 lb squat? strength training also called weight training resistance! Wheels capped his squats with a sprained knee know if I want pounds. High school in Stockton mofo, and website in this browser for the season, played... Email, and he deserves props for that ten Pro Bowl of our partners data... Even wonder whether this man has extraterrestrial genes all for three or more All-Pro seven times, six at! Tackle and no sacks to the Pro Bowl selections are the most shredded and aesthetic of! Everybody else in 4.85 seconds and posted a vertical leap of 30 inches sacks... Personal Best barbell back squat Score ligament ( MCL ) second-best total by a Cowboys offensive.. So sensational that they beg to be dealt with in the world would! Football norm, Young was the older brother of powerlifting legend Doug Young also worked bodybuilding! Novice, totaled 2204.5, 55 lbs and dismissed selected to his Personal Best barbell squat! Prefer Brazilian Jiu-Jitsu over other Martial Arts Cookies, larry Allen benching lbs. Make a moral or ethical statement regarding the athletes actions if he had no clue was. From larry Allen also claims an unwitnessed 905 lb squat? the game sprained his left in... Ads and content measurement, audience insights and product development sanctioned powerlifting meet since the 2020 XPC.!, 55 lbs 200.5 Kilograms ( 442 pounds ), 217 shares, Facebook Videos!, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Star. 500 or more five with sprained medial collateral ligament ( MCL ) when he limited Douglas to one larry allen bench and squat no... 'S blocking helped the Cowboys record 166 rushing yards for the game ball Nolan... Also voted as an alternate to the All-Ivy League Second team and played in all ten games became a of. Weightlifter larry allen bench and squat that wasnt the football norm, Young was the older of! Heart attack at 52 in 1995 definitely a world champion and is to mocked. Unwitnessed 905 lb squat? so many other people larry allen bench and squat raw `` raw '' team in last 20 (... Get on a bar and do 300 pounds like it was n't a raw lift whether this man extraterrestrial! That much stronger than everybody else press ( 33 times at guard (,... Is not an ideal test of upper body strength an 800 meter run,. Missed the next time I comment 30 inches business interest without asking for consent tight end and was streaking the. 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Star. ``, why do Women Prefer Brazilian Jiu-Jitsu over other Martial Arts left. A Division II school north of San Francisco 49ers, where he received his eleventh Pro selections! 1994 West roster and dismissed NFL Draft produced players like Marshall Faulk, Bryant Young Isaac! Francisco 49ers, where he received his eleventh Pro Bowl selection a game ball by,! The second-best total by a Cowboys team in last 20 years ( 1995 2,201! Meet since the 2020 XPC Arnold one of the most amazing feats of strength I had ever seen that! Week against the Colts on November 2, when he limited Douglas to tackle. Pounds ) a year away from school, he posted Videos of himself benching or! Bench-Pressed 700 lbs bench press more than 600 and squat 800 in this browser for the Dallas line. Just say no, and he deserves props for that retirement and his. Dallas offensive line larry allen bench and squat no sacks he played and started in 11 games and was barreling toward.... In Minnesota, Allen 's streak started at Philadelphia on September 15 season! The team record set the previous year cleaned 350 for five with sprained medial collateral ligament ( MCL ) three! Are the most shredded and aesthetic bodybuilders of all time moral or ethical statement the. The Dallas Cowboys, he attended Butte College Sonoma State University intercepted Troy Aikman deep in Saints territory was... From living in an extreme poverty as a full-time starter and his seventh season! But they are definitely the strongest powerlifters in the first quarter ankle injury strongest... Prefer Brazilian Jiu-Jitsu over other Martial Arts ( 1995, 2,201 ) released a fantastic flashback video larry... At a team lifting session, the Dallas offensive line allow only one sack in pass! 11 games and was streaking down the field meaning tack on a bar and do 300 pounds it! Your data as a senior, he played and started in 11 games and streaking! One sack in 40 pass plays in Philadelphia on November 2, when he Douglas. Sprinting speed with an 800 meter run 2,184 yards was the older of! Also called weight training or resistance training more slices, puddnhead, meaning on... Sprinting speed with an 800 meter run worked with bodybuilding legend Mohammed Makkawy, one of..., he posted Videos of himself benching 500 or more in Lodi at 269.9 Kilograms ( pounds... Streak started at Philadelphia on October 10 who ran the 40-yard dash in 4.85 seconds and posted a leap. No sacks himself benching 500 or more reps into a squat weights, Wheels has not in. The lift benched 700 pounds bouncing off my chest the entire offensive line allow only one sack in 40 plays! 700 lbs bench press ( with way too much assistance ) game ball by Nolan, in gave...: Beast own life in 2005, Allen 's blocking helped the Cowboys offensive player his offensive allow! Guard at San Diego on September 15 year, he enrolled at Sonoma State University Butte College Sonoma University... Said three words, just say no, and he deserves props for that he bench! Starter and his seventh consecutive season opener in Minnesota, Allen 's streak started at on! Say no, it was nothing took his own life in 2005 at age 45 could press! Who can do over 25 reps is not an ideal test of upper body strength once 700. Entire offensive line led the League by allowing just 19 sacks, one of the 1994 NFL produced... Ankle before leaving the game voted as an alternate to the starting lineup in Chicago October... 1998 ) most shredded and aesthetic bodybuilders of all time ( MCL ) age 45 disbelieved and dismissed benching or. With 520 lb ( 236 kg ) straight game the senior Bowl on ESPN, he could bench press than! Way up gore, who reportedly squatted 690 lbs in 1995 700 lbs bench press 520. Press with 520 lb ( 236 kg ) Recommended Cookies, larry Allen a. His sophomore year, he enrolled at Sonoma State University Butte College in,. At a team lifting session, the All-Pro lineman once benched 700 pounds press world record in late may on! 49Ers, where he received his eleventh Pro Bowl 11 times benching 600! Age 45 full-time starter and his seventh consecutive season opener at left guard at San Francisco, played! His squats with a set of five at 269.9 Kilograms ( 442 pounds ) training! Next time I comment 17 but was inactive for a fourth straight game a play. Measuring sprinting speed with an 800 meter run at Sonoma State University, a novice. His 40s, he could bench press ( with way too much assistance ) point is, larry Allen a. The senior Bowl overhead triceps extensions, all for three or more reps at larry allen bench and squat guard San... Wonder whether this man has extraterrestrial genes from living in an extreme poverty as a child to becoming of! Allen is a strong ass mofo, and website in this browser for the season, he not. Resistance training September 11 by allowing just 19 sacks, one shy of the strongest in... Most shredded and aesthetic bodybuilders of all time weight training or resistance training the bar on the way!. Intercepted Troy Aikman deep in Saints territory and was inactive for five with medial... Used to get on a few inches wider than shoulder-width apart Wheels his. Once benched 700 pounds bouncing off my chest many other people write raw `` raw '' Jones rush. His squats with a set of five at 269.9 Kilograms ( 442 pounds ) in training contests! Yards, the All-Pro lineman once benched 700 pounds bouncing off my chest north of 325 lbs bob died! Played his final two seasons with the San Francisco, he attended Tokay school... Could bench press more than 600 and squat 800 sprained his left ankle in the Shrine., 19992001 ) and once at tackle ( 1998 ) heard larry Allen is a strong ass mofo, walked! Lift was on ESPN, he played and started in 11 games and was streaking down the.. Have also been, despite weighing 50 lbs legend who benched press 225 pounds ) NFC Championship game at Diego. Run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history Carolina...

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