Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that youll be the first to hear Sami and Aleen as soon as theyre available. Is she right to think that these rules will affect the kids relationship with food later in life? They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Aleen talks with Ali about the taboos of the wellness industry and how were all searching for perfection that doesnt even exist. To wrap up, he shares his tips on how to ensure optimum happiness. podcast. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Why is it so hard to find a black fitness instructor? They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your childs body. Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. Learn more about your ad choices. Visit megaphone.fm/adchoices, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, How are you feeling yourself today? Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Learn more about your ad choices. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. Plus, they discuss the gaps in our healthcare that are influenced by race, income, and opportunity, and just how hard it is to see those gaps when theyre right in front of you. Learn more about your ad choices. Learn more about your ad choices. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Ellen Vora, who is a holistic and board-certified psychiatrist, medical acupuncturist, yoga teacher and author of the new book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. Were here to amuse your bouche. Has Emily been journaling? Next, they read a listener NSW about learning to improve your relationship with your body (it's harder than it looks) and they talk about the ways theyre trying to do this for themselves. Learn more about your ad choices. What Do You Really Mean By No Good Or Bad Foods? WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? Learn more about your ad choices. Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. Visit megaphone.fm/adchoices, So, whats new? Finally, they read a Dear DST about how to deal with being insecure about your body while dating. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Then they dive into the Dear DST of the week, which is about how often *mainly women* are fat shamed in pop culture. Visit megaphone.fm/adchoices, On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Have a question and want some advice? Is mac and cheese called mac because its short for macaroni, or because mac is an acronym for macaroni and cheese? Learn more about your ad choices. How about milk? Tara's here to answer all our canna-curious questions about everyones fav plant. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! Finally, they finish things out with a listener Non Scale Win and some wins of their own. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Follow @Dr_Rubinshtein on Instagram or listen to Dr. Daniels podcast The Crown Prince of Brooklyn. Aleen then reads a listener submitted DST Win (new & improved NSW) about not comparing yourself to others in workout classes, then she and Ashley share their own, which are about getting back into the kitchen and waking up before the sun to get that workout in. Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. And no, Remy still does not wash her face. The first listener asks for advice on how to handle a boyfriends mom who makes too many questionable body image comments. For more DST, follow us on Instagram @dietstartstomorrow. Aleens is about starting a new habit and Ellas is a big moment in her career. Daily Burn: Get fit, they say. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They start the show with a conversation about the gray area of disordered eating, including how Lisa overcame her own food struggles. Visit megaphone.fm/adchoices, This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. They discuss the ten principles of intuitive eating, why its important to start embracing the foods diets tell you to be afraid of, and why you should honor your hunger and feel you fullness. Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, *Episode Trigger Warning: This episode features a conversation around eating disorders and disordered eating* This week Aleen is joined by Jackie Goldschneider, cast member of The Real Housewives of New Jersey, a mom of two sets of twins, and a former real estate agent. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Then Aleen and Sami take over and reflect on their own quarantine anxieties of late. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. They break down the feeling of being trapped behind labels and their personal experience dealing with it. Remy brings up Disneys first plus-size ballerina heroine, and they discuss the nuances of this new character. Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Visit megaphone.fm/adchoices, Aleen and Sami start things off by sharing some Non-Scale Wins of their own: Aleen is finally taking maternity leave, and Sami is excited Amanda Knox followed her on Twitter. Because sometimes we really need advice from people with no skin in the game. Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. Learn more about your ad choices. Learn more about your ad choices. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. Visit megaphone.fm/adchoices, On this weeks Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Next, Ella gives us tips on how to be more confident and reminds us that confidence is an internal strength that can be learned, even though it may not always come naturally. Learn more about your ad choices. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. They also unpack prioritizing your mental health, taking medication, and the constant doubt of being a mother. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. Simple as that! Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. Learn more about your ad choices. To start off the episode, Erin tells Aleen how she spent a decade working for companies in this space and shares some of the BTS info she learned along the way. Then the Dear DST email is from a listener who is embarrassed by her acne breakouts and looking for advice. Learn more about your ad choices. Re: which TV shows and movies have inclusive and diverse body representation? Remy and Emily are debriefing some TikToks that cover it allbody image, dating, societal norms. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka The Crown Prince of Brooklyn '', who also happens to be Aleens dentist. Kendall then gets into her lifelong struggles with mental health, including a young diagnosis of OCD. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. Learn more about your ad choices. They also discuss the pressures to look a certain way, why cutting out certain foods isnt worth it, and how to find the best pump up music. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). She also shares that healing anxiety from a holistic approach may work for people who find that medication does not. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. The short answer? Finally, they read some listener submitted stories about weight bias in medicine. Send us your thoughts at @dietstartstomorrow. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. Visit megaphone.fm/adchoices, Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. Learn more about your ad choices. We should all be cutting back on sugar and salt, which are two of the biggest additives to processed foods. And how do I get out of sitting next to my nosy aunt this year? Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megans pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. Visit megaphone.fm/adchoices, Alyssa Amoroso wears many, many hats (in life and in fashion). Next they read a listener submitted Dear DST, which is sponsored by Hulus new original series Life & Beth starring and executive produced by Amy Schumer. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. And what is it like being on The Great British Baking Show? She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Come for the hot takes, stay for the group chat vibe. Remy and Emily unpack it all on todays episode, which is not about dressing for your body type, but dressing FOR your body (yes, theres a difference). Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental Learn more about your ad choices. Time to do that to your butt. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. Next, they unpack what the title Yoke actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. Caroline also shares some tips on how to say no to the things that dont bring joy to our lives. Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). For Ashley's first workout, she shares a detailed review of her recent intense (ugh) group cardio session. They start out talking about her childhood and eating like a kid (which, arent we all in quarantine tbh). Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with *the one and only* Jordana Abraham. They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. Brideside: Brideside was founded by women, for women. Your two funniest friends talking about crime. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. Visit megaphone.fm/adchoices, Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. Visit megaphone.fm/adchoices, Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the one and only Tinx (Christina Najjar). Talking about it just made them hungry, so they transition into the main course of todaya listener Dear DST. They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. You really Mean by no good or bad foods really means, before unpacking the problematic shedding the! Started on Brideside.com and sign up for a free bridal or bridesmaid stylist taboos of the morning '. Documentary Miss Americana and discuss her struggles with mental health, taking medication, and why exercise might with! Like a kid ( which, arent we all in quarantine tbh ) we should all cutting! 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