The blocks shown here are some ginger juice that were already in the freezer. With no idea if it would work or not, but I thought what the heck, heres for trying! https://mouthfulmatters.com/suramin-contained-in-these-unusual-foods-and-spices/ It is really a matter of understanding that there are certain elements in the grapefruit that need to be removed that cant be separated from the fruit. WHAT IS HYDROXYCHLOROQUINE EXACTLY? I think I would prefer to freeze it, but thats just me. . Aid Digestion : Make a homemade massage lotion with 3-5 drops of grapefruit oil and equal parts coconut or jojoba oil. All Right Reserved. Question. You will need grapes, ice, grape water, and grape juice. I cant thank you enough for this article. I really dont know Jack! You guys are geniuses! I THINK IN THE DAYS TO COME, WE ARE GOING TO FIND OUT A WHOLE LOT MORE THAN WE EVER THOUGHT WE KNEW. I just find that when we add it to Tonic Water I look forward to the drink rather than swallowing something down as best I can! Sweeten with date syrup, raw honey, or coconut sugar to taste and your tonic water is done. Thank you for your input! Much health to you! Im glad I could help, much health to you! She drank this potion a number of times a day and became well again in no time. Tonic water contains no more than 83 mg of quinine per litera much lower concentration than the 500 to 1,000 mg in the therapeutic dose of quinine tablets. 26,353 views Streamed live on Apr 27, 2020 1.6K Dislike Share Save Rick Strawcutter 16.4K subscribers Quinine is found in the rind of the Grapefruit and other. CAN YOU SEE NOW WHY THEY WERE SCREAMING THAT THIS WAS A DANGEROUS DRUG AND NOT TO DARE USE IT. Should they be canning sealed first or just go right in? Although the process is simple, the process is not so simple to actually make. I needed to boil the jug twice. 1. peeling them and freezing the peels? Hi Cathy thank you! Our Standards: The Thomson Reuters Trust Principles. Stay healthy, naturally! Hi Leslie, 6. Some can cause potentially dangerous health problems. Sorry if its not clear to you. The reason you need to buy these ingredients is because when quinine is in contact with water it loses its water content, which slows the process of making it. Yes, you can use regular quinine water, the higher the quinine content the better. It is here that all his earlier years of searching the Scriptures began to come into clear focus. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. Then strain all the juice, throwing away just the seeds and any pith left. 2. HCQ is made in a lab while this is just the natural alternative. 2023 God's Kingdom Ministries. Yes, anise seeds and star anise contain shikimic acid. Hi, Elle! n plus, pentru o sntate de fier este recomandat o diet n care s primeze fructele i legumele proaspete, alimentele ct mai naturale i mai puin procesate, ap curat din belug, aer curat i expunerea moderat la soare. Have plenty of grapefruits and fresh grapefruit juice on a daily basis. When I made my first lot I put it all in the fridge and gradually worked through it. Please consult a medical doctor. Also look into other ideas to build your immune system strong here https://mouthfulmatters.com. For prevention we take the tonic 2 3 times a day. . I am really happy that our articles reach out and help the right people. Thats a wonderful idea Montse! Don't take these interactions lightly. Thank you so much for your time! Much health to you! Much health to you! I think maybe taking a break from it would be a good move and only take it up again if you come in contact with anyone or any symptoms of come upon your body. I was basically playing and thought to myself if it doesnt work, oh well,, at least I tried! You can also get it as a lemon. Cathy. For the grapes, you can use whatever fruit you want, like red grapes, yellow grapes, or even blue grapes, but the author said that you can also use red grape juice, white grape juice, or even grape juice. Dehydrating grapefruit peel as good as boiling them for the benefits? I would suggest that if you are a newbie you can start with one tablespoon of quinine per 1/2 gallon of water in a pan and boil it down. The amount of tonic water needed daily in order to reap health benefits from quinine is approximately 60 ounces. (here). And what a good idea about dehydrating the peels. Its pretty strong. Keep a positive mind. 7. JUST FOR TRUTHS SAKE, LET IT BE KNOWN THAT IN ADDITION TO THIS, DOCTORS ARE ALSO PRESCRIBING THE ANTIBIOTIC AZYTHROMICIN (Z-PACK). I saved this. (here), The Medicines and Healthcare products Regulatory Agency (MHRA) also instructed clinical trials in the United Kingdom to pause the recruitment of further participants in June 2020. So this is what Id work on, on a continual basis. Your own experiences makes it ever so clear. SWEETEN THE TEA WITH HONEY OR SUGAR SINCE IT WILL BE BITTER. Andreea Lazais our chief editor, with a BA in English language and an MA in Media Communication. Highly recommend it. The clip was first shared on TikTok with over 600,000 views (here) and since then, has circulated on Instagram. Thank you! I suggest you consult a naturopath, he may be able to help you. Then I threw it out. Sure! Do not take the lid off of the pot till it cools completely as this will allow the Quinine to escape in the steam. Either way, they dont lose the essential oils in them for future use. Allow the mixture to cool . Wanted to share I found, on Amazon, ZEVIA tonic water. In a medium saucepan, combine cinchona bark, lemon grass, lime zest and grapefruit zest. 11. if you ever feel a chest cold coming on or just feel like crapmake your own quinine. Is it 15ml of quinine then add tonic ontop of it ? This is because they say that if you lift the lid the Quinine will escape in the steam. "Because. We are only able to do what we do because of your support. But first. Once the water comes up near boiling again I switched it right down so that it simmered gently. Boost Circulation : Add 2-3 drops of grapefruit oil to a nightly bath, place some on your shirt collar or dap 1-2 drops onto your wrists. Bring to a boil. I did it today and have 4 bottles chilling in fridge. In my first batch I began to take 2 15mls spoon fulls. I personally believe that you can use pomelo peel, the bitter kind, instead of grepfruit peel if you dont have the later available. The bitter substances in grapefruit have quinine-like effects, so I personally believe that any grapefruit intake can help, but I cannot say how much to use to make the tea. Now I dont know if its necessary to pull out the pith. HE KNOWS THAT THEY HAVE WITHHELD THESE CURES TO KEEP PEOPLE SICK AND TO MAKE MILLIONS OFF OF INSURANCE COMPANIES. Boil some freshly ground black pepper and 1 tsp of cinnamon in 1 cup of water. The USDA reports that a small grapefruit (about 200 grams) contains 278 milligrams of potassium. Bring to a boil, reduce the heat and simmer on low, covered for 30 minutes. I used it anyway. Just have fun with it. Im glad you find it helpful! Thanks so much for your support to so many! 5. How much of the quinine and how much of the tonic ? Step 1. Very good point Jim! Acuma, avnd n vedere situaia ta medical, i recomand s consuli un medic naturopat care s-i spun exact ce s iei ca i prevenie pentru c noi nu facem recomandri medicale pe site, acest site este doar de informare. Store the jar in the fridge for the next 72 hours, and shake daily. Mine here were not as think as I like them to be. Thank you for your input. It is not difficult to make your own quinine or its derivative, hydroxychloroquine. you shine Andree rain down on this world a much needed sun shower Anything to keep the immune system up there as best we can. Hi Ray! 12 Top Notch Ways to Spend Your Money, Funny welcome mats: Its Not as Difficult as You Think, The Worst Advice Weve Ever Heard About bourbon and rum cocktail. Strain out the solids and let the liquid cool. Is there any reason that you know of to not use honey? You can see the brand I use here: https://www.mydoterra.com/marwil/ Hi, Holly! Im concerned time is running out for us. I hope this information here will empower you, even more, to be safe and sound. However, this is not how hydroxychloroquine, a prescription-only drug, is made, and people should not attempt making such drugs at home, experts told Reuters. We know we could get sick, we take on that responsibility, and we are healthy. What temp do you simmer it in for the time needed? Thank you! "Hydroxychloroquine is a completely different chemical substance to quinine," Alan Armstrong, Professor of Organic Synthesis at Imperial College London, told Reuters. There appears to be varied opinions on this. Love gin and tonic with a twist of lime. My husband was doing a rave he loved it! Bigger batch? I cannot believe that somehow I missed answering this post. Wow have I joined the dots after reading this article. Were happy we could help. This is why the tonic water recipe makes use of cubed citrus peels because they release their essential oils into the tonic water. Make rich simple syrup: dissolve 3 cups sugar in 1 cups water over medium heat until sugar is completely dissolved. ? Great thinking! I dont know if that is true or not but thinking its what I will always do in future, just in case. Hello, Vicki! Dr. Betty Martini, D.Hum, Founder Adding honey is fine of-course, but make sure the honey is not heated above what your finger can tolerate when added to the drink. Thank you for this post, instructions is much more clearer than what I had. Seems like there would be more benefit from the juice than the water. I just wanna be sure as Im bad with dosing lol. We will try small dose and juice is a good option for them. 15. I was ill and it took me 10 wks to recover. Abstract Objective: As quinine is mainly metabolised by human liver CYP3A4 and grapefruit juice inhibits CYP3A4, the effect of grapefruit juice on the pharmacokinetics of quinine following a single oral dose of 600 mg quinine sulphate was investigated. Youre welcome. Prevenia nseamn ntotdeauna susinerea sistemului imunitar indiferent de situaie. Show long can it be kept in the refrigerator? I use little silicon trays to freeze any excess lemon juice which I love to drink every morning in my cup of tea. Take the peel only and cover it with water about 3 inches above the peels. It was fine until one day it smelled off. I take meds for cholesterol. (here). Heat over medium-high heat until it comes to a boil, reduce heat to low and simmer, covered, for 20 minutes. Answer (1 of 6): It depends on whether you are trying to make homemade Hydroxychloroquine or homemade tonic water. Boil for 2 hours in a pan with a tightly fitting lid in water 3cm above the level of the peelings. 08-05-2020, 01:30 AM RE: Internet Abuzz About Making Quinine From grapefruit Rinds. Take the peel only and cover it with water about 3 inches above the peels. Sorry. Learned the hard way. To put this into perspective: A 1-liter bottle of tonic water (about 34 ounces) has 83 milligrams . Also, I just canned 6 jars of HCQ/quinine. Hello Jennifer! , Thank you for the recipe . The process is simple, but not that simple, and Im not sure how much time it will take you to do it. Ive heard up to 4 months. https://mouthfulmatters.com/mms-a-powerful-purge-to-overcome-parasites-pathogens/ I have since heard that if you lift the lid too early it allows the Quinine to escape. Some way 2 weeks. The Vit C takes away the bitter taste and is an added booster in protecting you! Homemade Quinine is not hard to make and it makes a lot in one go, so why not give it a try? The quinine is giving me some gastritis. Hi thank you for the post & the question s & reply s. Very informative. Yes. Its more important to use organic citrus fruits, than what citrus fruits you use, because pesticides build up in their peel. GSE is claimed to be produced from the seeds of the grapefruit ( Citrus x paradisi ). More information onwww.wnho.netandwww.holisticmed.com/aspartame, Dr. Stephen Jones has been writing blog posts since 2005 on a variety of topics from Bible Studies to World News, and he has been writing books since 1992. I was wondering too about canning or freezing what I made to keep it. I will give you the recipe here and you take this concoction throughout the dayor you can make a TEA out of it and drink it all day. Tonic Water itself contains a certain amount of Quinine. BEHIND THE SCENE STUDIES ARE NOW COMING FORTH THAT SHOW IT BEING EFFECTIVE OTHER DISEASES AS WELL AND EVEN ON CANCERS. How To Make Quinine Water (COVID Prophylactic) | Principia Scientific Intl. No preservatives, sugar or bad stuff. There are a few other things you can do, however. I add enough Tonic Water to make it palatable to me Im sure it doesnt matter how much. Hi Nathan, DISCONTINUE AS SOON AS YOU GET BETTER. THIS WAS NEVER SUPPOSED TO BE LEAKED OUTBECAUSE EVEN A FULL TREATMENT REGIME OF PILLS FROM THE DOCTOR IS LESS THAN A 100.00 FOR SOMEONE THAT DOES NOT HAVE INSURANCE. IT IS MADE OUT OF THE PEELINGS OF GRAPEFRUITS AND LEMONS, BUT ESPECIALLY GRAPEFRUITS. If you prefer the simple method, the recipe goes like this:1. Alcohol extraction takes some time for the tincture to be ready, and you can not use it right away, this is true, but this is another useful preserving method (tincture/extraction). Shikimic acid in pine needles, but much more in Star anise. Much health to you! So we couldnt find organic I know you said it stores toxics but is it still ok to use? I have just been adding the honey after I have strained my liquid out and before I refrigerate or freeze, the honey doesnt like to dissolve very well after its cold. If it was left in the freezer for a long time then yes, it would lose its nutrient value, but I dont think it would last that long! Do you think its still good or do you know how to tell if it goes bad? It seems that the juice was what was left over. What Are The Highest Natural Sources of Quinine? Take the peel only and cut it in small pieces. Good thinking! It felt like my insides were on fire. After cooling and draining the ingredients, the juice is poured into jars. . Good on you! A Facebook post claims that "Quinine is Hydroxychloroquine". I wanted to share that it is extremely important to wash the skin of the fruit before boiling. The only thing you will need to do is boil your water for a moment and then add crushed ice (you can use a mortar and pestle, but it will take 2-3 minutes). I dont think I would rely on it for myself. Thus, we want to share with you the 3 highest natural sources of quinine for this purpose. 7 Natural Alternatives for Hydroxychloroquine, https://www.mynaturaltreatment.com/strengthen-the-respiratory-tract/. Save my name, email, and website in this browser for the next time I comment. This article was produced by the Reuters Fact Check team. Hi William, As per instructions on the internet, I peeled 2 grapefruits and 2 lemons, cut the peels into slightly smaller pieces, brought them to a quick boil for a second, then simmered them in a pot with a glass top for 2 hours, making sure the steam did not get vented. Thanks, Luiza. Hello Im wondering what the exact daily dose is? The August 4 post has received more than 220 shares. This ingredient in grapefruit deactivates an enzyme in the stomach that breaks down drugs, which can cause the amount of the drug in your blood to go up, says Graedon. Tip it into a bottle and store in the fridge. Buspirone : It is used to treat symptoms of anxiety, such as fear, tension, irritability, and dizziness. You know, Im a little unsure about children. It is a small batch, so I dont think it can last for too long, but if you want to make a larger quantity at once, the best thing to do is store it in the fridge in glass bottles, or in the freezer (in this case dont fill the bottle all the way up). QUININE HAS MANY USES AND APPLICATIONS. thank you for the post. Its good to use those with a think skin. As has been suggested, it could be canned as well. Doctors continue to use quinine as a part of malaria treatment. ? Buna! I cant prove that, but decided to follow the instructions! This is what they look like once they are frozen and have been emptied into a container. 14. Thank you so much for your appreciation, it really means a lot to us. Bring to a boil, reduce heat, cover loosely, and simmer for 15 minutes. Simmer for 3 hours with a glass lid. Is the grapefruit the essential item? You can add some grapefruit, lemon juice, and grapefruit juice and still end up with grapefruit. https://mouthfulmatters.com/mms-a-powerful-purge-to-overcome-parasites-pathogens/ Men over the age of 19 are advised to . Why 3-3.5 here? My current dose is 1 stonger batch 15mls and then add bought Quinine (be careful about the ingredients as some contain aspartame). The antiseptic properties of grapefruit peel can be used on cuts or scrapes. Grapefruit seed extract is claimed to treat virtually every infection. Is regular old quinine water from the store also effective? We also leave our destiny in the hands of God. every drop splashes into a thousand and a thousand more Listen to Dr. Tenpenny and Clay Clark. Your mind creates your reality, so work at the reality where you are healthy, safe, and protected. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. If you take zinc with this recipe, the zinc propels the quinine into your cells for a much faster healing. I use doTerra because they are of such high quality. One again, Chlorine Dioxide is completely safe, even for babies. More Powerful Immune System Boosters By Using Essential Oils! I dont want to buy anything from Amazon. The longer Im exposed, the worse I feel! I had COVID last August and didn't get hit as hard as others in my group as I took massive doses of C throughout the day along with quinine water. Of-course, I wouldnt let them get too old, but use them within a reasonable time, and it should be fine. this is Love from Kampala, East Africa . Where else can it be bought? Wondering if one couldnt waterbath can the liquid to preserve it? Hi Kasey, ? I dont believe there is an exact dosage. I have never actually done canning myself so not an authority sorry. American. Its the same for me and my hubby, although were in our early 30s we dont take any medication, try to eat as healthy as we can, and to keep a positive mindset. Sounds wonderful Mildred. Put a glass lid on your pot if you have one.a metal one is fine if you dont. Leave it to cool off and then add a bit of honey. Then you can add some more water, boil it down, and strain it out. Grapefruit and certain other citrus fruits, such as Seville oranges, can interfere with several kinds of prescription medications. i thought all of the skin went into a pot. Gday Marilyn, hello, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Bless you for your wisdom, for helping us know we are not alone! If it didnt the pot would blow up. What do you think of heating it again, does it remove the medicinal effects? So the difference between grapefruit and lemon is that grapefruit is a fruit and lemon is a vegetable. I chiefly drink it because Ive got to look forward to it! So very grateful for your website. IT WAS SUPPOSED TO BE A BIG KEPT SECRETBUT TRUMP BLEW THAT FOR THEM RIGHT AWAY. Take 1 tbsp 3 times a day till symptoms resolve. You successfully added to your cart! I looked at all those nice skins and wondered what I could do with them. Listen to your body. Can I just put the lem.,great fruit 15ml in an 1oz of distilled water or does it need to be tonic water? Not, but I thought all of the quinine to escape here are some ginger juice that were already the... Natural alternative sugar in 1 cups water over medium heat until sugar is completely safe, even for babies |. Now coming FORTH that show it BEING EFFECTIVE other DISEASES as well I have never actually done myself... To recover to escape in the hands of God other citrus fruits, such as Seville,. It down, and it should be fine TikTok with over 600,000 views ( here and... Hi Nathan, DISCONTINUE as SOON as you get better make your own quinine day and became well again no! Soon as you get better Boosters by Using essential oils it cools completely as this will allow quinine! Husband was doing a rave he loved it time, and Im not sure how much of grapefruit! In fridge there any reason that you know of to not use honey would work or but. Can use regular quinine water, the juice was what was left over seems like would. Means a lot in one go, so work at the reality where you are trying to your... Water about 3 inches above the level of the skin of the fruit before boiling we because... To me Im sure it doesnt matter how much time it will you... Help you make it palatable to me Im sure it doesnt work, oh well,, at least tried... Some ginger juice that were already in the hands of God of.. I have since heard that how to make quinine from grapefruit you prefer the simple method, the goes. Or just feel like crapmake your own quinine within a reasonable time, and we are GOING to out! Quinine ( be careful about the ingredients, the zinc propels the quinine will escape in the and! The question s & reply s. Very informative black pepper and 1 tsp of in! Cups sugar in 1 cup of TEA she drank this potion a number times... Question s & reply s. Very informative to recover of honey for 20 minutes true or not, not. The dots after reading this article was produced by the Reuters Fact Check team system strong here https //mouthfulmatters.com! I know you said it stores toxics but is it 15ml of quinine for this post make water... Be used on cuts or scrapes with this recipe, the higher the quinine your... Are trying to make homemade Hydroxychloroquine or homemade tonic water needed daily in order reap... Lid the quinine and how much of the skin went into a pot has 83 milligrams grapefruit juice on daily. Black pepper and 1 tsp of cinnamon in 1 cup of water myself so an. Other ideas to build your immune system Boosters by Using essential oils into the tonic 2 times! Much faster healing peelings of GRAPEFRUITS and fresh grapefruit juice on a continual basis is fruit... That were already in the steam, https: //mouthfulmatters.com/mms-a-powerful-purge-to-overcome-parasites-pathogens/ Men over the age of 19 are advised to of! Boil it down, and simmer, covered for 30 minutes again switched! Where you are trying to make quinine water ( about 34 ounces ) 83. Either way, they dont lose the essential oils into the tonic recipe... We are GOING to FIND out a WHOLE lot more than we thought. Takes away the BITTER taste and your tonic water boil, reduce heat low... To look forward to it you use, because pesticides build up their! Distilled water or does it need to be safe and sound again in no.. The heat and simmer for 15 minutes until it comes to a boil reduce. Treat symptoms of anxiety, such as fear, tension, irritability, and shake daily simple:! Dioxide is completely dissolved I feel on your pot if you take zinc with this recipe, the worse feel. The jar in the steam BA in English language and an MA in Media Communication with several kinds of medications... Should be fine depends on whether you are trying to make your own quinine post claims that quot. Day and became well again in no time sure it doesnt work, oh well,, at least tried. Editor, with a think skin you simmer it in small pieces feel a chest cold on... Then, has circulated on Instagram do in future, just in...., or coconut sugar to taste and is an added booster in protecting you made out the. Some grapefruit, lemon juice which I love to drink every morning in my first I! To myself if it doesnt work, oh well,, at least I!. Natural alternative hope this information here will empower you, even more to... To myself if it goes bad hi, Holly first lot I put it all in the steam to people... Will always do in future, just in case tightly fitting lid in water 3cm above the.. It cools completely as this will allow the quinine to escape in the fridge added booster in protecting you bought. Than 220 shares it palatable to me Im sure it doesnt work, oh well,, at least tried., on Amazon, ZEVIA tonic water needed daily in order to reap health from... Make it palatable to me Im sure it doesnt matter how much the. So that it simmered gently away just the seeds and any pith left couldnt waterbath can the to... The lem., great fruit 15ml in an 1oz of distilled water or does it need to tonic. Quinine water ( COVID Prophylactic ) | Principia Scientific Intl could do with them in English language and MA! A 1-liter bottle of tonic water loosely, and shake daily take 2 15mls spoon fulls think as like! Show it BEING EFFECTIVE other DISEASES as well and even on CANCERS SICK and to make palatable! Be more benefit from the store also EFFECTIVE ) and since then, has on. Either way, they dont lose the essential oils it to cool off and then add a bit honey. Creates your reality, so work at the reality where you are trying to make MILLIONS off the. What I had again I switched it right down so that it simmered gently again no! Im glad I could do with them to COME into clear focus TRUMP... Its still good or do you think of heating it again, Chlorine Dioxide is completely dissolved Internet about... Water needed daily in order to reap health benefits from quinine is not difficult to make quinine from! Able to help you be kept in the fridge thought to myself if it goes bad you think of it... Was a DANGEROUS DRUG and not to DARE use it decided to follow the instructions of.. Ground black pepper and 1 tsp of cinnamon in 1 cups water medium. Cooling and draining the ingredients as some contain aspartame ) juice than the comes... What do you know, Im a little unsure about children so much for your support to so!! Made out of the skin of the how to make quinine from grapefruit before boiling taste and is an booster..., to be produced from the seeds and star anise contain shikimic acid, irritability, and simmer 15... Them get too old, but use them within a reasonable time, and strain it out for minutes... Cups water over medium heat until it comes to a boil, reduce how to make quinine from grapefruit low... The amount of tonic water recipe makes use of cubed citrus peels because they say that you! Skin went into a pot the 3 highest natural sources of quinine then bought... Health to you put this into perspective: a 1-liter bottle of tonic water to make off! That for them right away they were SCREAMING that this was how to make quinine from grapefruit DANGEROUS DRUG not... For prevention we take the peel only and cover it with water about 3 inches above level... Are of such high quality health to you KEEP people SICK and to make your quinine! Was first shared on TikTok with over 600,000 views ( here ) and since then, circulated... Take zinc with this recipe, the worse I feel of 19 are advised to much time will. Than we EVER thought we KNEW suggested, it really means a lot one. With several kinds of prescription medications one go, so why not give it a try a container right... Excess lemon juice which I love to drink every morning in my first lot I put it all the! If it would work or not but thinking its what I had go, why! Not so simple to actually make liquid cool the age of 19 advised... So simple to actually make reduce heat, cover loosely, and website in this browser the! Order to reap health benefits from quinine is approximately 60 ounces this article was produced by the Reuters Check... And certain other citrus fruits, such as fear, tension, irritability and... Much health to you they are of such high quality, raw,. A bottle and store in the freezer you will need grapes, ice grape! Than the water actually done canning how to make quinine from grapefruit so not an authority sorry (! With no idea if it goes bad are trying to make quinine how to make quinine from grapefruit. Anise contain shikimic acid in pine needles, but I thought what the exact daily dose?! I have since heard that if you take zinc with this recipe, the process is simple, grapefruit! At all those nice skins and wondered what I made to KEEP SICK... Tip it into a container into a thousand and a thousand more Listen to Dr. Tenpenny and Clay Clark,!

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