Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). It causes strong or sweet urine. Trimethylaminuria. B vitamins in your multivitamin are often the culprit of smelly urine. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). or you can pee at home because your piss reeks. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Dont miss the 13 sexual health tips your urologist wants you to know. Treatment for an unusual urine smell depends on the cause. Healthline Media does not provide medical advice, diagnosis, or treatment. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. In this condition, your body cant break down acompound called trimethylamine. This may be water weight, but fat loss may soon follow. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). All rights reserved. Chan School of Public Health, Harvard University. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? The rest are unaware of the smell. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. Some medicineslike antibiotics can make your urine stink. Women's Health may earn commission from the links on this page, but we only feature products we believe in. It means they dont have the right enzyme to break down the amino acid tyrosine. And just because you dont smell it doesnt mean youre not making it. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. Sick or elderly people with compromised immune systems are particularly susceptible. Yes. If your toilet bowl smells like a fish market gone bad, it could be trimethylaminuria (try saying that three times fast, or just one time, slow). Tell your doctor right away if you vomit, have trouble breathing, or feel confused. WebWhat does ammonia smell like? If youre female, it may happen after you give birth or have a certain kind of operation. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. On the other? Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). But unfortunately, no research exists showing that diet alone can alter vaginal pH. This process, the goal of a keto diet, is called ketosis. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. "It's never normal for your vagina to have an odor," said Dr. Streicher. Asparagus pee is not the only aroma that causes anosmia in some people. What is the role of sex in smelling asparagus pee? ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? Terms of Use. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. The symptoms resemble those of the actual flu, but with a different cause. Brushing your teeth several times per day or using sugar-free gum can resolve the issue. However, not everyone can smell it. How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. The study According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. Theres no need to erase your vaginas natural odor. These compounds are passed into the urine, giving it a peculiar smell. See additional information. The odor is caused by the buildup and release of toxins in your urine. Theyre responsible for most of the unique health benefits of the keto diet. The short-term side effects of a keto diet are better known. They can tell you if its normal. There are hills to die on, and this ain't one of 'em. You may go to the bathroom a lot if you have a UTI. To reduce fatigue during this switch, you may want to take electrolyte supplements. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. When in ketosis, your body converts the fatty acids into chemicals called ketones. Fast weight loss can occur during the first week. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. Two hypotheses exist. Asparagus pee is something that cannot be controlled by anyone. Okay, so people are definitely experiencing something funky going on with their vaginal scents. And if you're noticing you have to pee much more frequently, that could be another sign of diabetes. You may lose a noticeable amount of weight as early as your first week on the keto diet. This is a detailed beginner's guide to the paleo diet. The human nose has about 10 million olfactory receptors that determine how you perceive smells. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. You dont need to say anything about being under medical care. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). When adding these supplements, make sure to include sodium, potassium, and magnesium. Sometimes 2 days. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. This may happen more often in children who dont pee when they feel the urge. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. Next, discover the bathroom mistakes you never knew you made. They say their vagina has a more pungent smell since they've gone keto. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. If your urine smells like metal, you might have a pseudomonas infection. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. Kidney stones. Some STIs can lead to a smelly discharge in males and females. I'm five weeks on keto and I work in a leasing office. Its usually from your diet and medications, or it means you need to drink more water. The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. That can lead to infections and discharge, which can smell bad when you pee. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Some babies are born with a condition called tyrosinemia type 1. Strong, ammonia-like urine is a sign that youre alittle dehydrated. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. Your perception of diverse odors is absolutely distinct. You may need to get the stones taken out at a hospital. It may smell like cabbage. Several key signs and symptoms can help you identify whether youre in ketosis. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. It can take a few days or weeks for this to start working properly. Go see your doctor right away. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. I have to think happy thoughts during squats," another woman posted on Reddit. How long does it take to go away? A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. If the stinky scent bothers you, tell your doctor about it. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. This is termed the low carb flu or keto flu.. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." Webketo crotch and the office. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. Reddit and its partners use cookies and similar technologies to provide you with a better experience. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. Too much of this compound can give body fluids, like urine, a rotten odor. Or it could just be something you ate. The harmless odor is caused by a breakdown of asparagusic acid. Sarah Coseo Markt receives funding from the National Institutes of Health. For this reason, most people will just perform one test per week or every other week. Does Tiger urine smell like popcorn? This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Its primarily caused by the reduction in your muscles glycogen stores. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. The Keto Diet: What's The Difference? It just absolutely shifted my whole mood for my job. Along with many other delights, springtime brings the beginning of the asparagus growing season. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. Here is everything you need to know about these. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. What supplements should we really be taking? However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. Some people avoid eating cilantro because they claim it has a soapy aftertaste. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. Once it gets there, it stays there. Keto vs. Mediterranean: Which Diet Is Really Better for You? When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. Talk to your doctor if it hurts to pee and you have a fever. Your body gets rid of nutrients you dont need through peeing. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). The Ketogenic Diet is a low carbohydrate method of eating. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? I'm about to ovulate so maybe that with keto makes things a little more potent. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Learn these things your poop can teach about your health. I'm eating leafy greens. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. The vagina, the urine, a lot of your body is supposed to have a certain type of acidity, says Brant. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. The release of ketones might also result in keto crotch, but it's never been researched. Thats called hyperosmia. Sulfa drugs can give your pee a bit of stench. Sign up here for Yahoo Lifes newsletter. WebNo one really pays that much attention during a quick bathroom break. However, theyre not as accurate as a blood monitor. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. This odor is because of the breakdown of a substance called asparagusic acid If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. This is great for weight loss, but not so great for your body odor. Some stones are made from cystine, a substance with sulfur in it. And prenatal vitamins might change the way your pee smells. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. Yes, volunteers sniffed samples of other peoples asparagus pee. Coffee is also a diuretic, which doesn't help things. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. Does Garlic Actually Treat Yeast Infections? However, long-term keto dieters often report increased focus and energy (14, 15). The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for The enzymatic process breaks down distinct chemicals as your body digests meals. If you need to go, let it flow. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. Just say you want their outrageous demand in writing. This usually improves after a few weeks. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." Asking yourself, Why does my pee smell? Asparagus is notorious for making urine smelly. A different Reddit user agreed, responding: "Oh boy, yes. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. As you might expect, this switch doesnt happen overnight. If you cant, thats called asparagus anosmia. Drinking more water can often help. Here are 12 fast foods you can eat on a low carb diet. . The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. Her areas of expertise include fibroids, irregular vaginal bleeding, abnormal pap smears, infertility and menopause. Short-term decreases in performance can occur. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) This is when you begin to reap the benefits of a keto diet. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. Let your vagina clean itself. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Poor sleep and insomnia are common symptoms during the initial stages of ketosis.

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