Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? Also wondering about flavored non-dairy creameris it safe? Score: 4.2/5 (55 votes) . Are you sure you want to block this member? Ive been kinda bummed out trying to find things I actually like to eat. I start my LID tomorrow. Hi everyone! -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). The beddo I wash the sheets, throw them awaywhat? :). Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. * Unsalted canned veggies (black beans, corn, etc) Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. Thank you for these great ideas. Fed ex 2nd day (wonder what that would cost?) I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. Thank you for this! Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. I am having RAI next Friday.. 1st and Last!! Glad to see Publix brands too! Thank you so much for posting this. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. . They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Thank goodness. It turned out pretty good all things considered. : ), Bernita Fraliex When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. traders joes great place to find items for low iodine diet. Far better than last year's LID diet. This put the surgery off until 11am. Im so glad my blog is helpful to you as you prepare for LID! Its easy to do in the crockpot. I used quite a few things from Trader Joes thanks to Kareylynns posting! ThyCa: Thyroid Cancer Survivors' Association, Inc. undefined will no longer be visible to you including posts, replies, and photos. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! I started today on LID and I must say quite confusing. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! I am new to this site as I just had a TT this past December and am thankful for all the info and stories. . Is there a time frameor just symptoms I should be aware of? Aug 19, 2019 @ 23:49:39. They are also a bit sour so it helps with the salivary glands. And, it is delicious toasted. I just bought trader joe's salt free corn chips and hummus. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. ;-). Any insight? It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. I just made a big pot of LID soup with tap water and hoping its still ok! -Poland Springs Sparkling water (raspberry lime essence) is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! Thank you for the kind comment. We'll start with questions about LID and move onto questions about RAI. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. thanks is iodine bad for us survivors? Hang in there, mama. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. I have Trader Joe's Organic Jellys and they are all great tasting. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. No Sulfur Dioxide So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Trader joes made it so easy to find good tasting iodine free items. Tomatoes in a can? Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. : ) . Use the Tabs below to see our daily LID menu by meal. Second thank you, thank you and thank you for all of your research and phone calls. Youve made it so easy. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. Thank you!!!!! The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Thank you for your email. No red dyes. I seen you have Tostitos brand salsa in your picture is that ok to have? Im back on the LID diet. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Aug 25, 2018 @ 13:15:21. I guess Im just nervous and dont want to mess up. Most Thomas Bagel Thins are also LID-friendly. Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. The daiya cheese substitute contains sea salt which is banned on the LID diet. My husband with diagnose and we are starting his LID diet. Apr 10, 2016 @ 12:20:27, You are most welcome! Add honey, cinnamon and sugar (or sweetner) and mash away! They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Gluten-Free What worked for you? and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. My understanding is that it is only the items with the Trader Joe's label. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Best wishes! Thank you for the list. These TJ spreads do not contain any. Its great on oatmeal. I think I will deserve comfort. *I was looking for no salt foods. My husband's RAI was 9/21/12 and his LID ended 48 hours later. Both probably have more but I had limited time to shop. My husband is on LID for the first time, and youve helped tremendously! I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Hope to hear from you! When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. Can anyone confirm.. if iodized salt is used, it's supposed to be listed as such. Used for the Homemade LID Snack Bar recipe. (LogOut/ I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). Ingredients list 5 mg of sodium which I think occurs naturally. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. She was able to get me fresh veggies. Non-Dairy Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. I'm in the process of making a food list so I can shop and prepare. Low Sodium Found a few LID recipes and products that might be helpful! -Trader Joe's Quick Cook Steel Cut Oats recipesforsustenance This is a low iodine diet, not a no salt diet. It is best if rice is limited on LID. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! If they are, which ones? Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Sep 15, 2018 @ 00:46:09, You are so welcome! You are welcome! This helps me hugely since I went vegan this year! On my way for my second dose of RAI (higher dose). , recipesforsustenance Yes, an employee will gladly go around the store with you to help you with restrictions. No whammies! I tried to be as strict with the LID as possible. I dont love how it tastes in coffee, though. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). My isolation was a great little vacation from real life. I was a nervous wreck when I started reading about the LID. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. Have one who knows what he is talking about now so all will be good, recipesforsustenance Jul 04, 2017 @ 14:04:03. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? It's good to know, because getting enough sodium on any diet is healthy. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! We got this, recipesforsustenance Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. So yes, feel free to include it in your low-iodine diet. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Thank you so much for this site.. Today I found a product that might help you. What are the items that are favorites of others? She made it through surgery now the healing process can begin and he can be by her side again! However, it's likely very safe for the LID. Awesome post! Zero sodium in these cranberries; zero red dye #3. Earth Balance Soy-Free Buttery Spread This stuff tastes good. Im so glad you found it useful. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Soybean oil and soy lecithin are allowed on LID in moderation. It comes in a small 7 oz box (found it on the shelf of a local health food store). I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! LID Life Community does list several types of Pop Tarts as safe. Good Luck!! Cocoa, itself, is not a banned item. You can do it, though! I hope everything goes well with your RAI treatment. I start my LID tomorrow, and am now reading about distilled water. At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. Ending week two of my second round with LID. Best wishes! Im sorry you are having a hard time finding something to eat on your low-iodine diet. I found it thru someone on here. They do carry some other brands, so make sure you have a Trader Joe's brand item. Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. I have RAI in two weeks.. recipesforsustenance Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. It was great to have on hand to make soups. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Used when making crock pot beef roast. Should I be drinking distilled water? You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). -Trader Joe's Unsulphured dried mangos and pineapple = Rough. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! THANK YOU! It was runny (less so if kept in the fridge) and it just didnt taste right. I was happy to see that my store brand hashbrowns did not contain salt. The amount varies by type of rice and where it was grown.

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