Brands and style of leather softballs you use? Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. DD who isn't a speedster was 4th fastest at 3.18. Im a personal trainer, and Im totally with you! Any udpates on your son's 60yd this year as a 17 year old? As usual Tony tells it how it is with no sugar coating but with incredible insight. I like to steal Tony and Chads phrase speed grow like a tree. Truer words were never spoken!! Even if times are not improving, sprinting pays off. timmy on December 4, 2011 at 3:42 pm #112861. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. I also understand that the origin of the 60 is that it matches home to 2nd base. Hand held time. Go to some games? We have been timing 27 for years so my data is now junk for comparison sake. I have been telling school sports coaches to use their track coach for 30 years! THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . The old bench press, curl, and squat guys are going extinct, thankfully. Neat thing is that he is starting to hit with alley power. Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. This section breaks down divisional recruiting guidelines to give recruits and their families a better understanding of what will be expected of them at each position. Jan 5, 2016. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Sprinting doesnt happen during a seven-mile run. My advice to athletic-minded parents: Teach your kid to sprint. 400 meter dash: 1:06 What happens now in terms of my recruiting process? He was in the top five for his age group. I dont like how this article reduces sprinting to technique, if that were true, everyone could be fast. He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. Wind-aided though. Compensations become habits. Claytons additional marks at age 9. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. The first half of the run is pretty much in line with our rough expectations. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). Video must be analyzed. New PR for overhand velocity. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Plyometrics must be included. If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). How fast can Usain Bolt run the 40 yard dash? There isnt any time to train. Curious if people think summer travel and showcases, along with private coaching, will be enough for the right exposure. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 Glad I wasted my time reading this and some of the other data. When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. If it is something extra good, we follow up. Thanks again for another great article Tony. Ive got to say that I love so many of the things you said and the way you said them. 63 & 64 mph!!! Old 4 year old: 9.0just did this one today. Another problem that arises in adolescence is the major discrepancy in maturity. There's your proof. The average punt covers about 40 yards, which is why it became an important distance for football sprints. Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. The best way to get fast is to join the track team. Even though the server responded OK, it is possible the submission was not processed. If they arent wearing spikes, they arent sprinting. Did your kid work out every day on technique? All I hear from kids is they want to go D1 D1 D1, there is nothing wrong with D2, D3 or NAIA if you are playing for the right reasons aka love of the game, Ive seen too many kids who want to say they got a scholarship and love the idea they got a scholarship and quit because theyre burnt out. I cannot emphasize this enough. When kids compete for an hour, theyre never sprinting. I've heard this a LOT. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. Right now he is probably 4'11 and 80lbs! 63 In 2014, Russell Wilson ran for 849 yards on 118 carries. Thank goodness great coaching minds have put the kibosh on that. Not Replied I was curious as to what would be normal and what would be considered fast. Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Thanks for the perspective. These times are very accurate as the data is polled not only from my teams but teams from all across the country and coaches that personally know. 200M 23.71 FAT Any 17u teams in Illinois I can still register and play for this summer? In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. Coaches Eye works so well with air play to the big screen tv. Thank You for the article. Or what? Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. Is this good so far? Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. Ive always timed my oldest, whos a girl, once a year just before her birthday. You may also have some early video & can look at progression through the years. It also gives the player their home to first time. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. Old 2 year old: 13.3 40 yard dash: 5.60 If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. It's cheaper and more fun for the boys. When can they train and actually work on speed? "A boy comes to me with a spark of interest and it becomes a flame. In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. The rest were in the 4.2 to 4.5 range. I know he is fast, but we'll see what translates down the road. Sticky It would be great to speak to you let me know a time that works for you. It will probably be next summer before mine is in the high 6s where things will plane out from there. Shuttle runs are better. I played football, basketball, baseball, and ran track. 60 Yard & 30 Yard Dash. My advice is to keep collecting data and stay patient. I think the 60 is not a baseball measurement anyway. Of around 50 kids (almost all of them are athletically gifted as this is academy level Soccer). She is running a 6.4 second 40 meter consistently. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. We mostly do 100 meter running. Why does the chart not continue on to age 50, 60, 70 etc. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. Plus they see baseball skill guys. Washington offered her based on softball and basketball. Your email address will not be published. session per athlete). Top Quarterback 40-yard dash times. No way an 8 year old can run this fast. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Rest, recovery, and growth must be respected. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. He is too young to join most of the soccer teams( at least in my town) though in couple of months he will be playing in a soccer team. Every sprint must be less than five seconds in length. Unapproved Regardless of your age, prospects should focus on getting better and putting themselves in the right position against the best competition available. She really wants to study professionally and participate in competitions. go to da moon copy and paste. You might see this as a natural relationship between a football coach and a track coach, but its often the opposite. Next some stats of what they did in high school. Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. She's home to first in 2.8 and deadlifts 230. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Find out more about AAU baseball teams and tournaments. My 7-year-old daughter is very good at sprinting 100 meters. Without sprint training, soccer breeds horrible sprint mechanics and slow runners. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. He's a catcher and was always being taken out for other players who play lessto get some base running in. It makes a big difference. After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. At 10 i would look at 30 yard dash times. If the athlete can discover but one-hundredth of a second, they suspension 4.70. Ive found the opposite to be true. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. You might be the fastest slow person, but that doesnt make you a sprinter. Solved You must be signed in to continue. I do not. Endurance athletes are efficient, not fast. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). Got this from coach Jackson at Poteet a while back. John Ross holds the official electronic record at 4.22 seconds. My technique was raw back then, so I think I could be faster now. Strength relative to your body weight matters. What does a D1 baseball pitcher look like? Though you almost always have to sprint or workout to be actually fast. Thanks 2019Dad. I found this and have not used it yet but it may be a starting point. Tony Holler is the track coach at Plainfield North High School. Compare yourself with the chart below. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. That said, we do love to hear about improvements players make. Thanks for reading and sharing this. My take on home to 1st is that scouts tend to collect this information on those kids they think it may make a difference. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. Rigghhhhhht. Old 3 year old: 10.7 When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. Learn More{{/message}}. Since youre herewe have a small favor to ask. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. He also play tennis every other day. Rep Power: 3889. a 3.41 in the 20 is horrible, especially for someone of your body type, based on your stats. I have additional scores that would put it over 5000 but I have not had time to enter it all. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. Congratulations you have the fastest 7 year old in the hisotry of the human race. In todays era of slow motion video on every iPhone, its inexcusable to train without video. My daughter is 5 years and 8 months now and ran an 8.5 today. That would translate to a sub 6 second 40. We have a puppy thats added incentive to run faster! Here's some data we got at one point or another. Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. Times have changed. Keep in mind: When watching prospects, college coaches are constantly trying to project how well they are going to do at the college level. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. 100 yards is 91.44 meters. Sometimes I see soccer players run faster than others, but I seldom see sprinting. You have to play. Video analysis is a part of every reputable sprint program. If you are 7.0+, the scout probably isn't going to clock you home to 1st. Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. Prospects looking to get recruited cant control when they develop or what coaches think of them. Im all for playing everything. They said that any 20 yard dash time 3.0 and below was fast. My Daughter just turned 10 and her time is 5.53. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. Sorry about the link. This is complete BS. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? Athletes instinctively switch to auto-pilot, choosing efficiency and survival. Hes very competitive and plays soccer, basketball, and football. Remember, sprinters pick up their feet, lift their knees, and then deliver vertical force. All Rights Reserved. Ive witnessed the evolution of sports in America. Your email address will not be published. Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. Some coaches do not care about it and others do. No entrepreneurial coach should put training in conflict with playing multiple sports. He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. Therefore, sprinting at max speed is the best way to train. The player starts in a three-point stance, runs 5 yards to their right, touches a line . Assume ready position behind line and start stopwatch when first foot hits the ground after start. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). We just can't report what we don't see. 20-yard sprint: Run 60 feet to measure speed from home plate to first base.

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