But Ill make it a diet one . If you dont microwave it too much, I still like it Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. 2. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Sorry youre having this experience. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Or try adding 1/3 tsp vanilla extract. Now without further ado, here is the best 3 ingredient protein powder mug cake. While I havent tried myself, I do think it is doable. This is definitely a keeper. Join millions of other Bold Bakers. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Click here to learn more about my coaching + cooking program. Can I prepare the batter 12 hours in advance? Just 6 ingredients all of which are vegan, gluten free and dairy free! Microwave on high for about 1 minute to 2 minutes. Here is how to recognize if your banana is ripe enough:check its peel. Say hello to the easiest sweet treat ever. This post may contain affiliate links. This 3-minute mug cake recipe is completely different from the other two. Ive been looking for something to do with ripe bananas and this is perfect! If I come up with a whey protein mug cake, I promise Ill share it! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Click here to learn more about this virtual program with a dietitian. Hi Cathy! This post may contain affiliate links. In a small bowl, whisk together the coconut oil and maple syrup. It uses ground almonds for the flour and is protein-packed and so full of flavor. Did I just walk across the street to Whole Foods to make these at work after lunch yep. // ~Mackenzie. Your email address will not be published. This post contains affiliate links. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. You can always view the nutrition information at the bottom of my recipe cards. Want more protein? Its packed with protein, takes less time than a protein shake to make or a poverty brownie. @SoreyFitness will get us on both IG and Facebook. Optionally, you can also top your healthy mug cake with some dark chocolate chips. 2023 Taste Buds Entertainment LLC. Remove from the microwave and let sit for a minute, before eating. Microwave for 60 seconds and remove from microwave and enjoy immediately. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Preheat oven to 350F. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? * Percent Daily Values are based on a 2000 calorie diet. Mix very well, making sure the cocoa powder is completely mixed in. And so easy and healthy too! Posted on Published: May 15, 2021- Last updated: August 22, 2022. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. WHAT! BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! oooo so I went with marinara but.with good reason. My husband and I absolutely LOVE this protein mug cake!! I used my favorite Performance Recover, but you can choose any whey protein. So thank you! So tasty and big protein! This recipe packs in 15 grams of protein and 7 grams of fiber. Stir in milk of choice and crushed Oreo, mixing together until combined. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Nutrition facts are for the gluten-free version with oat flour. Top with chocolate chips if desired. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! I wanna try this but can I use plantain instead of normal banana? 3. Cooking time depends on your brand of microwave. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. This healthy banana mug cake recipe isthe cake you have alwayswanted. Oh man, I need a mountain dew now. WHYYYYY. Add banana to mug and mash until mostly broken down. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. This site uses Akismet to reduce spam. It is so simple and quick to make that you can have this one ready before your toasts are. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). If you swap it, the texture will be different. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Mix all of the selected ingredients in a large mixing bowl. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Easiest Vanilla Cake (No eggs, No milk, No butter!) You had me at 1-minute! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. You may add 1/2 tsp baking powder for this option. As an amazon associate I earn from qualifying purchases. Disclosure: This post may contain affiliate links. Yes, YES! * If your protein powder isn't sweetened, add sweetener to taste. Thats right, this banana mug cake has 20g of protein per cake. Please see my full disclosure for details. Baking time will also vary. Take care not to over cook or the cake will dry out fast. ADD. Luckily, your recipe has actual food ingredients that one might find in a brownie. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! . If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Save my name, email, and website in this browser for the next time I comment. It helps to satisfy your comfort food cravings in under 5 minutes. But Im loving that you also owned that these are not brownies in the traditional sense of the word. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. High-Protein German Chocolate Mug Cake. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Thank you! Simply replace the banana with 1/4 cup pumpkin puree. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. You also have the option to opt-out of these cookies. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Sprinkle a few extra chocolate chips on top if desired. Add the chocolate chips and stir to incorporate. Enjoyed it for breakfast this morning:) Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. YESSS!!! Preheat oven to 350F and lightly grease a 1 cup ramekin. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Mix all of the selected ingredients in a large mixing bowl. Pricing. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! You dont always have time to bake, but there is always time to mug cake! Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Add your favorite toppings and let cool a minute before eating. Top with chocolate chips and nuts. Well, the recipe consists of three simple ingredients. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. But hey, if they are on the healthier side AND only take 1 minutecount me in! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Thank you for a great recipe! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. This looks uh-mazing! Do not fill it to the lid with batter as it may spill while baking. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. of the almond flour with 1 tbsp. Cant wait to try your other mug cakes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! In addition to protein, this mug cake is rich in filling fiber. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. For this recipe, it contains 28 grams of carbohydrates per mug cake. That is completely incorrect. We also use third-party cookies that help us analyze and understand how you use this website. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. TERMS OF SERVICE. Vanilla Mug Cake. This protein mug cake is just the sweet treat youve been looking for. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Unsubscribe at any time. First of all, I like the wild mushroom sauce. Add in the egg white and milk and mix the mug cake batter until smooth. Add the nut butter to the batter and mix well. Three ingredient protein mug cake - microwave recipe! It was so good and he enjoyed it for breakfast. Top with chocolate chips if desired. Do you think you could sub canned pumpkin puree for the banana? Made this today and it was delicious! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Then top with your favorite toppings and enjoy! However, it still aint no real brownie, and these look BOMB! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Perfect recipe to have on hand for a quick treat, and it looks delicious. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Add your egg white, milk and mix until a smooth batter remains. Spray a microwaveable mug with cooking spray . Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Im not sure why you are calling for non-diary milk in your recipes. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. So, using almond flour makes this a banana cake with no flour! This was delicious! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Sure can, Niki! 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Heat for 50-60 seconds then check the doneness. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Absolutely! The best part is that all of these desserts are made in 1 minute in your trusty microwave. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. I have included several recipe options and variations in the recipe box below. May I substitute the egg with more banana?How will it affect the texture? Thats right. The texture was very soft and marshmallow-like. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Prepare yourself. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Please leave a comment on the blog or share a photo on Instagram. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. It is mandatory to procure user consent prior to running these cookies on your website. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Pour into a mug and microwave for 1 minute and 30 seconds. Get started here, learn more about their journey, or send them a message. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! You will get about 15 grams of protein from each mug cake! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! It satisfied my chocolate craving. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Stir together all dry ingredients, either in the mug or in a separate dish. Omg, yum!! Let me know what you think Lyn. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. . In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Add the protein powder and flour to a mug or small bowl and whisk together. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Love it. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. It tastes like banana bread, but its packed with proteins and nutrients. Thanks for sharing! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Top with sprinkles and enjoy! All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. I ate this with some homemade keto whipped cream. Its all of the sweet, and then some. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Was a nice starting point for us and worked out good. Serve warm or allow to cool completely. Transfer the batter to the baking pan and smooth the top. Your choice. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. PLEASE SEE MY. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Required fields are marked *. 50 grams (3 tbsp) 50 yogurt of choice (smooth). You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes.

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