Line an extra-large rimmed baking sheet with parchment paper. It means a lot. Notify me of followup comments via e-mail. Rub your salmon evenly with the mixture. Save Time: While the potatoes are baking, clean and wash the green beans. Then, spread your potatoes in an even layer on a large rimmed baking sheet. Rub salmon evenly with the remaining butter mixture. Coat both sides of the salmon fillets with the sugar mixture, pressing lightly to be sure it adheres. This was an excellent meal! Spiced Butter Baked Cod with Green Beans is a fast, easy, healthy one-pan recipe thats perfect for a weeknight dinner. Cant wait to give this a try! 258 in Combine all the spices in a small bowl. Add the garlic and chile flakes and cook, stirring frequently, until the onions are tender, about 3 minutes. I do not know if the book is still in print. Secure the lid on to the Instant Pot and turn the nozzle to the sealed position. So, if you dont eat it all up the night you make it, store it in an airtight container in your refrigerator, but not longer than 2 days. Dredge the fish in the flour mixture, shaking off the excess. I love finding these wholesome recipes that will be perfect for busy weeknights! I am very happy they loved it!! Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. You can whip up a batch of quick breads, muffins and biscuits in remarkably little time. You can also subscribe without commenting. Spread 3/4 tablespoon tapenade on each fillet. Toss the potatoes with a couple tablespoons of oil and then sprinkle generously with about 2/3 of the spices. Preparation. Add the onion and 1 teaspoon salt. Position the rack in the middle of the oven and preheat to 400 degrees. Rip the aluminum foil into individual pieces. 297 calories; fat 10.6g; saturated fat 1.5g; mono fat 5.7g; poly fat 2.5g; protein 37g; carbohydrates 14g; fiber 4g; cholesterol 85mg; iron 2mg; sodium 608mg; calcium 65mg. teaspoon salt All Rights Reserved. This was incredible and all is done on one baking tray. Toss the green beans with the spiced buttery juices, add to the serving platter and sprinkle over the sliced almonds. Season with salt and pepper. We love that butter mixture on the salmon. In a large bowl, toss the halved mini potatoes in olive oil, Italian seasoning and salt. Heat the oil in a small skillet and fry the onion and garlic until limp. Combine 1/4 teaspoon salt, oil, garlic, and green beans on a large piece of foil; toss to coat. As a busy mom I know how hard it can be to put dinner on the table during the week. Place fish on top and nestle into beans; season fish generously with salt.. Garnish with the herbs to serve, if desired. these links. Toss to combine. Roast for 10 minutes. I love healthy dinners that require zero fuss. Pat cod fillets dry with paper towels. You can also opt to freeze any leftover baked salmon. Place tomatoes, cut sides up, on a foil-lined baking sheet coated with cooking spray. It was published in 1977. The tomatoes were sweet, the beans took on a really nice garlic flavor and the fish was moist, delicious, and flavorful. It all bakes together on one sheet & is done in no time! Five ingredients is all it takes to pull together these yummy dishes. When the timer goes off, remove fish and potatoes from the oven. Lets make more one-dish meals! Squeeze the lemon wedges over the top and serve. Transfer to a serving dish and enjoy. Use whatever nuts you like for a little crunch. Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. Place in a large bowl roast baby potatoes with green beans and add basil pesto. Move potatoes to one side of the pan. 1. Add the oil, mustard, lemon juice, garlic, dill, salt, and pepper to a small mixing bowl and whisk. Toss the green beans with 1/2 tsp. Thanks for sharing your experience. Drizzle the spice mixture over the meat, potatoes, and vegetables. Don't subscribe I like to cut them into 1-2-inch pieces as well. Feels like useful info! Simple to make and so delicious! 953 in Replies to my comments Makes 4 servings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Carolyn, boy mom and culinary dietitian in Cleveland, Ohio. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Oven-Baked Mackerel with Beans. In a separate bowl, combine the beans, 1 tablespoon olive oil and the remaining 1/2 teaspoon herbes de Provence; season generously with salt and pepper. I timed it exactly as written and it was perfect (I used tilapia loins). Add 1 tablespoon olive oil and garlic powder; season with salt and pepper to taste. Brush a 9 x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Gemelli with Pesto, Potatoes and Green Beans Honey-Glazed Carrots and Green Beans Recipe, Oven-Fried Chicken with Green Beans Recipe, Penne with Grilled Okra and Green Beans Recipe. Cozy these up next to the potatoes. Combine oregano, beans, olives, and 1/2 cup water in a shallow 3-qt. Delicious! Next, remove the potatoes from the oven and push to one side of the sheet pan. (C) 2020 - Easy Weeknight Recipes. March 3, 10, 17, 24 and 31 and April 7, 5-7:30 p.m. I love how simple this fish & veggie bake is! Stir in the lemon. 140 in Bake at 450 for 6 minutes. In a small mixing bowl, melt butter and whisk in garlic, parsley, lemon juice, and brown sugar. So I did a combination of both. Cook for 15 minutes. Remove plastic, drain water, and let potatoes cool slightly. Return to oven and continue baking for 10 minutes, or until the potatoes are golden and fork-tender and salmon is cooked through. But its 4 separate fillets. Pesce al forno con patate, or baked fish with potatoes, is a popular dish among Roman restaurants. Most salmon filets will bake in a 400F oven in about 10-14 minutes. Add salt and pepper to taste and toss again. This recipe is a keeper for sure! Your email address will not be published. Easy dishes make it so much easier to do (especially for my boyfriend who is allergic to kale, lol). 1/2 cup finely diced onion (Optional) 1 teaspoon minced garlic (Optional) Combine all ingredients in a large pot, bring to a boil, then turn to medium low and cook about 1 1/2 hours until potatoes are done and water has cooked down. However, all salmon filets will vary in thickness and fat content so cook times will definitely vary. * Percent Daily Values are based on a 2,000 calorie diet. You can substitute it with tilapia or other white fishes. Keep green beans covered until needed. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Thats why I created Easy Weeknight Recipes. Drain and arrange green beans in a single layer between the hams steaks and potatoes. 1 tablespoon lemon juice Return the baking sheet to the oven and continue baking for 10 more minutes, or until the potatoes are golden and fork-tender and the salmon is cooked through. Thank YOU! 1-2-3-4-5! Preheat the oven to 375 degrees. To the hot pan, add wine and bring to a boil, scraping up the bits from the bottom of the pan. Grilled mackerel fillet. Sprinkle the fillets with another 1/2 tsp. In a large bowl combine the egg, breadcrumbs, Worcestershire sauce, onion powder, garlic powder, minced onion, ketchup, salt, and pepper. 2. Stir occasionally. Lower heat to medium low so as not to overbrown the potatoes before they are tender. In a large saucepan, steam the green beans and potatoes for 8 minutes, or until the potatoes are tender. Toss until well combined. Bring a pot of water to a boil and boil the potatoes until fork tender, about for 15 minutes. Roast for about 20 minutes, or until potatoes are tender and fish flakes easily with a fork. You want 7 pieces that are about a foot by a foot for the tilapia, and one piece that is about one foot by two feet for the potatoes. Add salt and pepper to taste and toss again. Your email address will not be published. And, I actually have never tried to cook from frozen, so god to know that hack! This is a wonderful recipe! Your daily values may be higher or lower depending on your calorie needs. You can also do this in the crockpot and let cook on low 6 to 7 hours or high 4 hours. salt and 1/4 tsp. (If you don't line it, grease the pan liberally with extra olive oil.) of olive oil and evenly drizzle and even amount onto middle of all of the small aluminum . Heat skillet over medium high heat and add potatoes. salt plus the garlic powder and smoked paprika. Freeze the green beans (separately from the cod) by placing them and the buttery juices in a freezer-safe baggie or container for up to 1 month. Push potatoes to one side of the baking sheet. Move to 1/3 of the sheet pan, as pictured. 3. Bake at 500 for 5 minutes. 29 in And as for ingredients for this healthy baked cod recipe: Making baked cod with butter is so simple almost anyone can do it: To round out the meal, you could serve this with steamed or roasted potatoes. 1 pound green beans, trimmed lemon slices, for garnish Instructions Heat oven to 400F. Manage Lightened-Up Pasta Alfredo in my favorites. Sprinkle with the parsley, lemon juice and seasoned salt. I use an Instant Read Thermometer and begin checking for doneness at about the 10 minute mark. Squeeze the cut lemon half over the sheet pan, then spoon some of the dressing over the fish, serving the remaining on the side. Bake 2025 min., until potatoes are crispy and fish flakes easily with a fork. The other is braised green beans and potatoes (fasolakia me potates yiahni). Im Don. To a microwave-safe medium bowl, add the potatoes and cup water. Preheat the oven to 400 degrees F (200 degrees C). For the record, the only change I made is in the green beans and potato recipe. Two pieces of fried or baked fish, mac and cheese, veggies, salad (potato or green), dessert, drink, $10. Once the cod is totally frozen, place in a freezer-safe baggie or container for up to 1 month. Simple,easy and tasty. Preheat oven to 375 degrees F (190C) and set out a 913 (or similarly sized) baking dish. Thank YOU! Divide the butter into half-tablespoons and place 2 on top of each fillet. baking dish. ), 4 tablespoons extra virgin olive oil, divided, 4 (6-ounce) cod or other meaty white fish fillets. Roasted Green Beans and Brussel Sprouts with Dates and Balsamic Vinegar, Crispy Skin Salmon 2 Ways: Pan Fried and Broiled, Gluten-Free Strawberry Rhubarb Crisp (Paleo, vegan option), Whole30 Zuppa Toscana (Paleo, Dairy-Free, Healthy), Paleo Chicken Wings with Honey Garlic Chili Sauce, Fudgy Gluten-Free Skillet Cake (vegan, Paleo), 4 (5-6 oz.) 2. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Required fields are marked *. On the other side of the pan place the green beans and dot with 1 tablespoon . Using a potato masher or fork, gently smash each potato to inch in height. Gently combine the beans and potatoes in a large bowl with the dressing. Manage Chicken Club Wraps in my favorites. When Im wanting to satisfy that craving, my baked salmon with potatoes and green beans is always at the top of my list! amzn_assoc_search_bar = "true"; It all bakes together on one sheet and is done in no time! 3 slices lemon Reduce oven temperature to 450 (do not remove pan from oven). Thaw overnight in the fridge. Bake for 30 minutes or until tender and browned at the edges, turning them over halfway through. I used pre-minced garlic to save time. Ive made this recipe multiple times and, as you can see from other comments here, others have followed the recipe and enjoyed the results. Those usually include lemon and parsley something about that flavor profile just screams fresh to my taste buds. 4. Spread out the potatoes on one of the baking trays. 3. When there are about ten minutes of cooking time left on the green beans and potatoes, add of the garlic to the potatoes, turn the potatoes over on the pan, and return them to the oven. Thats wonderful!! We love how easy sheet pan meals are! Why doesnt the recipe indicate how many people it would feed? Season to taste with salt and pepper. Price and stock may change after publish date, and we may make money off Add the remaining ingredients, stirring until the paprika is well combined. Combine oregano, beans, olives, and cup water in a shallow 3-qt. I did not make the veggies because we had a salad. Catfish, Gulf shrimp, or combo plate; with smashed potatoes, hush puppies and green beans . In a small bowl blend remaining broth and cornstarch. . Transfer to a plate and keep warm. amzn_assoc_region = "US"; But you could also use sweet potato rice, as seen with this beef stew recipe. Simply remove the skin and freeze in an airtight container for up to two months. Garnish with dill, cut the remaining lemon into wedges and serve with the fish. Preheat oven to 400F. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet. Pat the fish dry and season with salt and pepper on both sides. Arrange a fillet of baked cod skin-side down on each one to serve. Arrange your salmon fillets down the center of the pan. Toss to coat and set in the fridge to marinate. Cook until golden brown and tender. ", 1 pounds small new red potatoes, cut into 1-inch chunks, 8 ounces thin French-style green beans, trimmed, 1 teaspoons coarse-ground Dijon mustard, 3 tablespoons prepared black olive tapenade. 1 pound fish fillets (sole, flounder, or red snapper) Turn off heat and carefully drain water. Add the green beans to the other side of the pan and toss with the 1 1/2 tablespoons melted butter mix. Choose 3 pieces of cod for $14, 2 cods with 4 shrimp for $15.50, or 7 . I love that you can make it on a sheet pan all at once! Season with salt and pepper. Although it is traditionally made with whole fish, this recipe uses fillets for simplicity. Baked salmon wont keep as long as other staple foods, but you can keep it in the fridge for 1-2 days. 2023 Warner Bros. Season with salt and pepper. Melt butter in a small mixing bowl and whisk in garlic, parsley, lemon juice, and brown sugar. Love the way the green beans come out not soft and overdone. Remove from oven; push potatoes to one side of the sheet pan and arrange salmon fillets down the center. This Basic Sheet Pan Baked Fish method uses six simple ingredients, dirties one pan, and delivers in less than 30 minutes. 1 cup chicken broth. One pan meals are totally my jam, and this is such a flavorful way to enjoy cod! Pour on the chicken broth and sprinkle with salt and oregano. Easy to put together and quite tastey. You can use broccoli florets instead of green beans. Next, pour all of the green beans on top of the potatoes. Chicken with Green Beans and Potatoes. Veselina Konstantinova 599 4 56. Directions Tip: Click on step to mark as complete. While the cod bakes, add the sliced almonds to a small, dry skillet. If you purchased the fish fresh, plan to use it within 24 hours, or within 24 hours of thawing if frozen. Then remove from the pan onto a plate and cover loosely with foil. Manage Baked Salmon with Beet and Watercress Mash in my favorites. green beans blanched 1/4 cup lemon juice 4 slices lemon 1/4 cup parsley leaves Instructions Pre-heat the oven to 375/ Line 2 baking trays with baking paper. Freezing cooked fish like cod isnt preferred. Whisk together lemon juice, garlic, mustard, honey, 1/3 cup of the oil, and thyme leaves in a medium bowl until combined. RELATED:TODAY recipes are now shoppable and it makes ordering groceries online so easy. Place butter, bacon grease and spice on top. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Preheat oven to 450 F. Line sheet pan with parchment. Sprinkle salt, garlic powder, pepper, and parsley on top. Remove the potatoes from the oven and add the green beans. Bake fish and potatoes for 10 minutes. I could put that spiced butter on everything. Freezing cooked fish like cod isn't preferred. salt plus the garlic powder and smoked paprika. Veselina Konstantinova 599 4 56. Use 4 (not 5) Tbsp. 2 tablespoons canola oil 1 tablespoon unsalted butter 2 cups fingerling potatoes, boiled until just tender, approximately 15 minutes, then cut in half lengthwise 3 cups green beans or a. TODAY recipes are now shoppable and it makes ordering groceries online so easy, Skillet Shepherd's Pie with Sweet Potatoes, Risi e Bisi (Italian-Style Rice and Peas), Tamarind-Ginger Roasted Pork Lettuce Wraps, Nana Kay's Sunday Gravy with Whipped Ricotta. This recipe is from "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet" by Ellie Krieger, from Da Capo Lifelong Books. Add the fish fillets to baking sheet. bvseo-msg: HTTP status code of 404 was returned. However, if they are not, add in 1/8 cup of water and then place the lid back on, and cook for about 3-5 more minutes. Pro tip: wild caught salmon (not farmed) will have the highest nutritional value. We eat light during the week and was looking for something using what I have on hand (cod and green beans from Costco). The green beans were amazing with a delicate garlic flavor and the tomatoes where out of this world (I will double the tomatoes next time they were so good!) Spread the potatoes out evenly on the baking sheet. Line a large baking sheet with a silpat mat or parchment paper. Light yet hearty, this easy Chicken Fajita Pasta m, Cucumber Lemon Water is a refreshing and hydrating, Southern-style Chicken and Dumplings are made with, Pecan Crusted Chicken is perfect for a weeknight m, Perfect fudgy brownies get a major upgrade in this, Baked Mostaccioli is a wholesome, simple dinner id. The cook times are clearly wrong on this for 1.5 lb of fish on greens. amzn_assoc_ad_mode = "manual"; I added some capers, but otherwise followed your recipe exactly. Gently toss to combine. Garnish with oregano. Instructions. Add the green beans and garlic to the skillet and cook about 2 minutes. Arrange on a serving platter and serve warm or at room temperature. Step 4 Remove. Preheat the oven to 350 degrees F (175 degrees C). Add salt and pepper to taste and toss again. Spread out the potatoes on one of the baking trays. MyRecipes may receive compensation for some links to products and services on this website. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, small new red potatoes, cut into 1-inch chunks, West African-Style Peanut Stew with Chicken, Split Pea Soup with Sun-Dried Tomato Gremolata, 12 Quick, Delicious Dinners to Make with Canned Cannellini Beans, Maple Roasted Brussels Sprouts with Bacon. If you'd like to blister the tomatoes or green beans more, then turn on the broiler during the last 3 minutes of the cooking process and finish the fish underneath it. No problem! Instructions: Melt the butter in a large saucepan and saut onions until limp. Top with 2 lemon slices. collection. Mixing the cooked cauliflower in the drippings from the fish and green beans was a great suggestion. Agreed! Most of this dish is hands-off, meaning you'll have a lot of downtime while the beans and tomatoes cook, so you can use that time to zest the lemon, season the fish, make the dill dressing, clean up and set the table. 1 large tomato, thinly sliced Simple always wins. Season to taste with additional salt and pepper and lemon juice. Looks fantastic, love me some cod! One Guiding Star indicates good nutritional value, Two Guiding Stars are better and Three Guiding Stars is the best nutritional value. Heres an un-fussy weeknight (or any night) dinner template for those of you on the hunt for easy and quick fish recipes that dont require dredging or flipping or stinking up the kitchen. Paccheri with Italian Sausage, Fennel and Lemony Pine Nuts. Guiding Stars is a nutrition navigation system created to help you quickly identify more nutritious recipes. The fish was so moist and flavorful. Reduce oven temperature to 450 (do not remove pan from oven). Quick and easy weeknight dinner. Arrange fish in an 8-or-9-inch square baking dish (I use round cast-iron). Toss to coat in oil. Sold! 1. pkg. My family just loved it. Save cutting the potatoes until just before cooking, as they can brown. Yummy fish, delicious seasonings and tender green beans! sauce) Nutrition Info Ingredients 12 ounces baby yellow potatoes 1 cup water Cooking spray 4 (6-oz.) Preheat oven to 375 F. Par boil the potatoes for 8-10 minutes in boiling water. Required fields are marked *. Plus, all these great flavors I cant resist! Green beans steam in their own sealed packet while tomatoes slowly roast and panko-crusted tilapia gets nicely crisp on top, all on a single baking sheet. Then top fish with 2 lemon slices and 2 thyme sprigs each. Remove plastic, drain water, and let potatoes cool slightly. Set the casserole dish onto the rack and broil 8-10 min. White, flaky, delicious, and nutritious, Sizzlefish wild caught halibut has it all. This easy salmon meal makes it so simple to eat healthy! 1 cup chicken broth Fold foil over, and seal tightly to form a packet. Turn broiler to high (do not remove pan from oven). This baked cod recipe is packed with protein, high in potassium, and low in carbs, and it takes only a few minutes to prepare. Salmon with green beans and orange sauce. (-) Information is not currently available for this nutrient. The salmon and veggies always cooks up so perfectly! So I used halibut because we like halibut but we didn't care for the sauce, the green beans got overcooked, and the tomatoes were boring. Cook for 15 minutes.. Spread the brown sugar on a plate and combine it with 3/4 teaspoon salt and a few grinds of black pepper. 6. Served with a warm whole wheat roll. I paired it with some french green beans and hearty potatoes to round out this satisfying meal. Stir in parsley; add to potato mixture. collection. Since this is a one-pan recipe, you dont need much! Cover with vented plastic and microwave 6-8 min., until mostly tender. Used basa fillets and adjusted cooking time. oil, salt, and pepper in a large bowl. or until crust is golden brown. Not sure why you say that. Can't wait to try this on the grill in the summer. Fish cooks much more quickly than potatoes, so, following an older tradition of making pesce al forno con patate, this recipe calls for baking the potatoes first to make sure they cook all the way through and then adding the fish. Cook the other side of the fish for 1 1/2 minutes (also see notes for fish cooking time). Fresh ingredients would be so easy to find for this too! Instructions. Rinse the green beans, trim, cut in half, and add to the potatoes during the last 7-8 minutes of steaming. Place the fish on the potato mixture.

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